Online 1 on 1 coaching

YOU ARE HER 365

YOU ARE HER 365 is built to help women develop the skills, habits, identity & confidence to live a healthy lifestyle 365 days a year — not just when motivation is high. This program is:

  • Custom meal plans
  • Custom workout programming
  • Weekly check-ins
  • Weekly coaching calls
  • 1:1 messaging support
  • Habit tracking
  • App access
  • Community accountability
  • Ongoing plan adjustments
Sign up here
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women helped achieve their fitness goals.

Britt Mudd's client transformation of losing belly fat
Britt Mudd's client transformation of losing 80 pounds
Britt Mudd's client transformation of losing fat rolls
Britt Mudd's client transformation to getting skinny
Britt Mudd's client transformation of losing 50 pounds
Britt Mudd's client transformation of losing weight while being a mom

What this is

This is not a quick fix

This program is not:

  • A 6-week challenge
  • A 30-day shred
  • A summer body program
  • A “lose weight fast” system

This program is

  • Long-term consistency
  • Sustainable fat loss
  • Strength & confidence
  • Food freedom
  • Self-leadership

1 on 1 online fitness coaching.

Sign up to become HER

This program includes

  • Custom meal plans
  • Custom workout programming
  • Weekly check-ins
  • Weekly coaching calls
  • 1:1 messaging support
  • Habit tracking
  • App access
  • Community accountability
  • Ongoing plan adjustments

What is included

Everything you need to achieve your fitness goals.

Custom meal plans

Tailored nutrition built for your schedule, tastes, and goals. No templates—evolves weekly with you.

Custom workout programming

Training designed for your body, equipment, and life. Progressive and adjusted every week.

Monthly Mindset Coaching

Submit data weekly, get detailed feedback, wins celebrated, and fixes before issues grow.

Weekly coaching calls

Live group calls with Q&A, hot-seat coaching, and real-time strategy every single week.

1:1 messaging support

Private chat with your coach—answers in hours (often minutes), anytime you need.

Habit tracking

Daily checklist in the app for protein, calories, steps, workouts, and more.

App access

One clean app for plans, workouts, tracking, library, and community. Works offline too.

Community accountability

Private group of driven women on the same path—daily wins, real talk, zero judgment.

Ongoing plan adjustments

Plans shift with life, hormones, and stress—your coach proactively tweaks so you never stall.

My fitness app

All these fetures in one easy to use app.

Britt Mudd's 1 on 1 coaching app
Sign up

What to expect

YOU ARE HER 365 CURRICULUM

This is what transforms coaching from temporary effort into lifelong change.

They are not just following plans — they are learning how to lead themselves.

Mindset

Nutrition

Movement

Monthly education that teaches:

  • Why their body responds the way it does
  • How to pivot when life changes
  • How to recover without quitting
  • How to build discipline without burnout
  • How to live this without obsession or extremes

Final offer

It's time to become HER from the inside out.

Sign up

1 on 1 online fitness coaching.

Sign up to become HER

This program includes

  • Custom meal plans
  • Custom workout programming
  • Weekly check-ins
  • Weekly coaching calls
  • 1:1 messaging support
  • Habit tracking
  • App access
  • Community accountability
  • Ongoing plan adjustments